https://www.feelencouragedcoaching.com/blog daily 0.75 2024-04-28 https://www.feelencouragedcoaching.com/blog/blog-post-title-four-n2d3r monthly 0.5 2021-12-27 https://images.squarespace-cdn.com/content/v1/61841ef3cdfe5046e1f1eac3/1b6b32bb-2dc7-4a01-b2a0-36d543fd5231/Eat+the+Rainbow.png Blog - Eat the Rainbow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.feelencouragedcoaching.com/blog/blog-post-title-three-jsth7 monthly 0.5 2022-01-05 https://images.squarespace-cdn.com/content/v1/61841ef3cdfe5046e1f1eac3/58d87e0d-e0bf-475b-9780-652dfd386a2d/Sleep+Routine%281%29.png Blog - Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.feelencouragedcoaching.com/blog/blog-post-title-two-jm8bh monthly 0.5 2024-04-28 https://images.squarespace-cdn.com/content/v1/61841ef3cdfe5046e1f1eac3/e2ee1e40-85d5-4ff5-a9c2-01e8f63dec8f/Healthy+Jump+Start+2022-2.png Blog - Healthy Jump Start 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.feelencouragedcoaching.com/blog/blog-post-title-one-9ngzg monthly 0.5 2021-12-27 https://images.squarespace-cdn.com/content/v1/61841ef3cdfe5046e1f1eac3/67199ec9-46fb-4407-b2a4-d697e3826a0e/spicey+creamy+dreamy+green+smoothie-2.png Blog - Spicey Creamy Dreamy Green Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.feelencouragedcoaching.com/testimonials daily 0.75 2022-02-23 https://www.feelencouragedcoaching.com/testimonials/brene-brown monthly 0.5 2021-12-09 https://www.feelencouragedcoaching.com/services daily 0.75 2023-05-20 https://images.squarespace-cdn.com/content/v1/61841ef3cdfe5046e1f1eac3/586ee5e0-f381-4edd-bb31-4e0589a19e72/RobinsonJennifer2-4770-Edit.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61841ef3cdfe5046e1f1eac3/0aaba37d-03b2-49fc-a6bb-1596b5e68a51/blueberries.jpg Services - Refresh Are you curious about healthy lifestyle adjustments or have already developed healthy nutrition and movement habits but feel out of sync with your routines? The REFRESH plan is an opportunity to fine tune, reset, or jumpstart your wellness routines. Over the course of 3 months, we’ll get curious about uprooting hit or miss patterns and work toward creating new routines to support your holistic health journey. Here are some ways clients benefit from the REFRESH plan. Support & accountability for maintaining healthful habits through a time of transition or difficulty. Learning healthy travel or restaurant hacks to keep up with your healthy lifestyle choices Extra wellness support as you approach a health milestone and want to ensure consistency Support to jumpstart a home cooking routine with cooking guidance and healthy recipe suggestions https://images.squarespace-cdn.com/content/v1/61841ef3cdfe5046e1f1eac3/8de324fc-86f9-4105-b252-06223e40cebd/chard.jpeg Services - Nourish Do you have a specific health issue that requires change but you don’t know where to start? Do you want healthy routines but feel too busy to create them? Are you tired of dieting and want a more sustainable, realistic way to live, eat, and move? The NOURISH plan is your opportunity to focus on the ingredients of a holistic health plan: nutrition, hydration, movement, sleep, and mindfulness. Over the course of 6-months, we’ll work together to get curious about obstacles that have made living a healthy lifestyle challenging, identify root causes, set important wellness goals and address motivation, and work toward building and practicing habits designed to help you thrive. Here are some reasons, clients choose the NOURISH plan. To gain a comprehensive understanding of nutrition, wellness, & the gut/brain connection To shift away from habits that contribute to chronic stress, sleep issues, and cravings and build self-awareness To overcome self-shame and judgment around body image To examine and improve your relationship to food and exercise Support for home cooking, grocery shopping, and meal planning https://images.squarespace-cdn.com/content/v1/61841ef3cdfe5046e1f1eac3/ff65f609-2a2c-41d6-b0a7-55243ffa648a/cauliflower.jpeg Services - Integrate It takes a long time to develop an unhealthy habit and it can take some time to change it. INTEGRATE is for those who want to overhaul their health and wellness with the support of an expert. In this plan, you give yourself the gift of one year of deep work. We’ll use the same holistic approach found in the REFRESH and NOURISH plans, along with the benefit of a longer runway and an extended period of time to practice and maintain the lasting change you want. This plan gives you a true picture of what a healthy lifestyle looks like and provides ongoing support during the ups and downs of an entire year. Here are some reasons to choose INTEGRATE: Motivation to stay on the path of a healthy lifestyle Help to live the way you want to live, not the way you think you are supposed to live. Reframing your mindset about a healthy lifestyle, so you feel excited about what you can have/ not feel restricted by what you can’t have Help designing, practicing, and maintaining consistency with healthy routines Guided support to dive deeper into self-awareness around individual health and wellness Skill-building around home cooking and co-cooking opportunities https://www.feelencouragedcoaching.com/home daily 1.0 2024-01-06 https://images.squarespace-cdn.com/content/v1/61841ef3cdfe5046e1f1eac3/c582dae6-df2f-40c7-95ca-853cff926f1e/IMGL0664.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61841ef3cdfe5046e1f1eac3/046e5b9c-0eda-43aa-969c-efe74ebd4c13/RobinsonJennifer-0259-Edit-Edit.jpg Home - Meet Your Health Coach Jen Robinson From working with women for over 30 years, I know just how hard we can be on ourselves. From my education in psychology and my holistic health training at the Institute of Integrative Nutrition, I believe that when we change the way we think, eat, move, and live in the world, we feel better. After a lifetime of restrictive dieting, over-exercising, and looking at what I ‘can’t have, I’ve learned to focus on what I can have—to move away from shame and judgment and into a space of self-compassion and joy. And I want to help you do the same. https://www.feelencouragedcoaching.com/lead-capture daily 0.75 2021-12-14 https://www.feelencouragedcoaching.com/about daily 0.75 2024-01-06 https://images.squarespace-cdn.com/content/v1/61841ef3cdfe5046e1f1eac3/9e07c784-93af-443c-b0e4-a1d53a2e9ee8/IMGL0650.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference.